01Sit
Lay FEMRA flat on your seat. Tapered end forwards; broad end to the rear.
MEN’S PELVIC PERFORMANCE
Train the muscle behind your performance.
A discreet seated pelvic-floor routine built for men. Private. External. Fully clothed.
Shop FEMRAExternal use · Wireless remote · Rechargeable
THE MUSCLE YOU KEEP OVERLOOKING
You train everything else. What about your control?
Less reliable erections. More second-guessing. A routine you never quite stick to. Your pelvic floor deserves a place in the conversation.
CONTROL STARTS HERE
Your pelvic floor is part of your performance.
These muscles help with bladder control and sexual function, including maintaining an erection. Good training is about coordination and relaxation as well as strength. FEMRA makes space for a private seated routine — it does not diagnose or treat the cause of performance changes.
Simplified location illustration. General pelvic-floor education, not evidence for FEMRA.
MEET FEMRA
No probe. No app. No awkward setup.
Meet a compact device designed to fit around the way you already sit.
External. Fully clothed.
No probe. No insertion.
4 pulse levels
Choose a setting that feels comfortable.
Wireless remote
The settings stay in your hands.
Rechargeable
No cable during your seated routine.
BUILT FOR REAL LIFE
Sit. Select. Make it a habit.
Three steps. One private routine.
0102Select
Use the wireless remote to choose a comfortable setting.
03Train
Settle into your routine while reading, working or relaxing at home.
Follow the supplied device instructions for placement, settings and session duration.
PRIVATE BY DESIGN
Fits your day. Keeps your privacy.
Working from home. Reading the paper. Taking a quiet moment. Fully clothed seated use makes it easier to give your routine a regular place in the day.
CONSISTENCY OVER GUESSWORK
Kegels only work if you actually do them.
You read about them. Tried them. Forgot them. The real challenge is building a repeatable routine. Choose the format you can stick to — and get help with technique when needed.
| Your routine | FEMRA | Manual Kegels | Apps / programmes |
|---|---|---|---|
| Fully clothed / external | Yes | Yes | Usually |
| External pulse settings | 4 levels | No device | Depends on device |
| Active contractions required | Not measured by device | Yes | Programme-dependent |
| Use while seated | Yes | Yes | Usually |
| Phone required | No | No | Yes for app content |
| Ongoing subscription | None | None | Varies |
Manual pelvic-floor exercises remain a valid option. FEMRA is not a substitute for a personalised training plan.
FOR MEN WHO WANT A CLEARER NEXT STEP
More control. More confidence.
Performance changes can get into your head. Make room for a private, practical routine — without turning your home into a clinic.
BEFORE YOU BUY
Straight answers. No awkward questions.
The things you want to know before you start.
Do I keep my clothes on?
Yes. FEMRA is used externally while fully clothed. Nothing is inserted.
How long should I use it?
Follow the session duration and frequency in the supplied instructions. Start with a comfortable setting. Do not assume that a longer or stronger session is better.
Is this the same as doing Kegels?
No. Manual Kegels involve actively contracting and fully relaxing your pelvic-floor muscles. FEMRA provides an external pulsing sensation during a seated routine. It does not measure your technique or replace prescribed exercises.
Does FEMRA treat erectile dysfunction?
FEMRA is not sold as a treatment or cure for erectile dysfunction. Pelvic-floor muscles play a role in sexual function, but that does not prove this device improves erections. Persistent erection problems should be discussed with your GP.
How discreet is it?
The compact device is used at home, fully clothed, with a wireless remote. There is no app to install. Delivery is presented discreetly; check the shipping policy for current service details.
YOUR NEXT STEP
Stop putting your routine off.
Private. External. Fully clothed. Make pelvic control part of your day.